A Teenager’s Nutritional Needs Protein. Of the three nutrients, we're least concerned about protein. Carbohydrates. Carbohydrates, found in starches and sugars, get converted into the body's main fuel: Dietary Fat. Fat should make up no more than 30% of the diet. Your Teen's Nutritional Needs. To support this major transition, the body requires increased calories and nutrients. During the year of the greatest growth in height (about age 12 in most girls and age 14 in most boys) the average female requires 2,400 calories per day and the average male needs between 2,800 and 3,000 calories per day.
Calorie needs vary depending on age, sex, height and activity level. The body requires more calories during the teenage years than any other time of life. During this period of rapid growth and development, boys require an average of 2,800 calories a day, while girls require an average of 2,200 calories a day. Jul 10, 2019 · 3. Calories: An average teenage boy, who is not active requires 2000 while a very active child needs up to 2800 calories per day. An average teenage girl who is not active needs 1600 while an active teenager requires 2200 calories ().However, if your teen is hyperactive and involved in many physical activities then the calorie intake should definitely be more.Author: Debolina Raja.
Jun 28, 2011 · Why nutritional needs for teenagers? well, it is the adolescent time that involves growing autonomy and teens are more into eating outside food than home food. So we are about to discuss a few nutritional needs that children ranging between 13-18 require. Take a look the list of the nutritional needs for teenagers.Author: Anjana NS. Teen Nutrition. DHHS. FDA. Center for Food Safety and Applied Nutrition. An FDA campaign offering information for youth, encouraging them to seek out the Nutrition Facts on the food label, understand the information it provides, and use it for making healthful choices.